Salad

Jack's Mango Relish is for Salad.

Jack's Mango Relish takes 10 minutes to prepare.

Jack's Mango Relish takes 10 minutes to cook.

Jack's Mango Relish makes 5 servings.

The ingredients for Jack's Mango Relish are:

3 serving Halo Orange
121 grams Mangos
7 grams Ginger Root
21 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
.25 large Onions, raw
1.5 tbsp Rice Wine Vinegar (by PINCHYGUY)
2 tbsp Honey
1 tsp Cinnamon, ground
.5 tsp Nutmeg, ground
1 tsp Smoked Paprika

Here is how you make Jack's Mango Relish:

Recipe is a work in progressServing Size: Makes 5 servings of 50g eachNumber of Servings: 5Recipe submitted by SparkPeople user WEIRBETH.

The nutritional information for Jack's Mango Relish is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 111.8

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 2.7 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 2.3 g
• Protein: 0.8 g