Salad

Mango Slaw is for Salad.

Mango Slaw takes 15 minutes to prepare.

Mango Slaw takes several minutes to cook.

Mango Slaw makes 12 servings.

The ingredients for Mango Slaw are:

Ingredients

1 ripe mango, peeled and chopped

1 juice from lime

1/2 tsp sea salt

dash of chili powder

2 Tbsp. EVOO

1 small head of red cabbage, thinly sliced

1 large carrot, grated

2 green onions, thinly sliced

1/3 cup fresh cilantro, chopped

Here is how you make Mango Slaw:

Step 1 - Peel and slice ripe mango. Place in food processor.Step 2 - Squeeze the juice from one lime into food processor.Step 3 - Add 2 Tbsp. of Extra Virgin Olive Oil to food processor.Step 4 - Add 1/2 tsp. of sea salt and a dash of chili pepper into the food processor. Blend until smooth.Step 5 - Chop red cabbage into thin slices. Place in a large bowl.Step 6 - Grate one large carrot over large bowl with cabbage.Step 7 - Cut green onions into thin slices. Place in bowl with cabbage.Step 8 - Chop 1/3 cup of fresh cilantro. Place in bowl with cabbage.Step 9 - Mix all ingredients together.Step 10 - Pour mango mixture into bowl with cabbage. Mix well.Serving Size:?12 - 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user FITMOMMA24.

The nutritional information for Mango Slaw is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 59.0

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 115.8 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 2.6 g
• Protein: 1.4 g

The dietary needs meet for Mango Slaw is Vegetarian