Salad

Advacado Mayo is for Salad.

Advacado Mayo takes 5 minutes to prepare.

Advacado Mayo takes several minutes to cook.

Advacado Mayo makes 3 servings.

The ingredients for Advacado Mayo are:

1 avocado, mashed
2-3 Tbs extra - virgin olive oil
2-3 Tbs apple cider vinegar or fresh lemon or lime juice(I prefer apple cider vinegar)
1 Tbs orange juice
3 tsp Honey
1/4 tsp crushed garlic
dash of salt to taste

Here is how you make Advacado Mayo:

Put all ingredients blender and blend until smooth rich & creamy texture. Start with the smaller amounts of ingredients until smooth Adjust ingredients to taste. (oil, vinegar, honey)Serving Size: 2-3 Tbs per servingNumber of Servings: 3Recipe submitted by SparkPeople user KMS3333.

The nutritional information for Advacado Mayo is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 198.7

• Total Fat: 16.9 g
• Cholesterol: 0.0 mg
• Sodium: 72.2 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 1.7 g
• Protein: 2.2 g

The dietary needs meet for Advacado Mayo is Gluten Free