Salad

Mediterranean Taboule is for Salad.

Mediterranean Taboule takes 140 minutes to prepare.

Mediterranean Taboule takes several minutes to cook.

Mediterranean Taboule makes 12 servings.

The ingredients for Mediterranean Taboule are:

3 cups of uncooked Cousous (semolina)
I cup hot Water
Juice of 5 large Lemons
3 Tbsp Olive Oil
2 large and ferm Tomatoes, seeds removed and cut in tiny cubes
2 Challots cut in tiny cubes as well
7 branches of Fresh Parsley
20 leaves of Fresh Peppermint
Salt, Pepper

Here is how you make Mediterranean Taboule:

This dish is to prepare the day before, for reasons mentionned earlier. In a big salad bowl pour the Couscous, the Lemon's juice, the cup of hot Water, Salt and Pepper. Mix thouroughly with a fork to separate the grain, and chill in the fridge for 2 hours, or until the Couscous absorbs all the fluid and inflates nicely. Take it out of the fridge and mix again.Then, add Tomatoes and Challots, Olive Oil, Parsley and Mint cut into small pieces. Mix all the ingredients together - still with a fork. Cover the salad bowl with plastic wrap or aluminum foil and chill in the fridge overnight. Make sure to mix 3 or 4 more times with a fork before eating. The grain must be sandy-like, dry, and must not stick together.** Serve with a green-leaf salad, and it is the perfect side dish for a BBQ or a Picnic ! Number of Servings: 12Recipe submitted by SparkPeople user TRICOTINE.

The nutritional information for Mediterranean Taboule is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 191.6

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 23.6 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 2.3 g
• Protein: 5.4 g

Mediterranean Taboule is French cuisine.

The dietary needs meet for Mediterranean Taboule is Vegetarian