Salad

Amy's Artichoke and Tomato Pasta is for Salad.

Amy's Artichoke and Tomato Pasta takes 15 minutes to prepare.

Amy's Artichoke and Tomato Pasta takes 8 minutes to cook.

Amy's Artichoke and Tomato Pasta makes 6 servings.

The ingredients for Amy's Artichoke and Tomato Pasta are:

6 oz bow tied pasta
1 can (14-16oz) artichoke hearts drained and halved (not packed in oil)
1 cup of chopped plum tomatoes
1/2 cup of basil leaves
1 tbs of Olive Oil
1 tbs lemon juice
1/4 cup of crumble feta cheese (fat free will cut down calories minutely)

Here is how you make Amy's Artichoke and Tomato Pasta:

cook noodles and then rinse under cool water- drain well and set a sideIn a large bowl mix all ingredients except the cheese- toss the ingredients and then refrigerate for one hour. Sprinkle Feta cheese top and serve.Number of Servings: 6Recipe submitted by SparkPeople user AMYRENEE1967.

The nutritional information for Amy's Artichoke and Tomato Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.2

• Total Fat: 4.2 g
• Cholesterol: 15.0 mg
• Sodium: 102.1 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 3.4 g
• Protein: 6.3 g

The dietary needs meet for Amy's Artichoke and Tomato Pasta is Vegetarian