The recipe Sardines and Chick Peas

Made From Scratch Recipes

Sardines and Chick Peas recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Sardines and Chick Peas!

Sardines and Chick Peas

Sardines and Chick Peas Recipe
Sardines and Chick Peas

salad

What Course Is Sardines and Chick Peas?

Sardines and Chick Peas is for Salad.


How Long Does Sardines and Chick Peas Recipe Take To Prepare?

Sardines and Chick Peas takes several minutes to prepare.


How Long Does Sardines and Chick Peas Recipe Take To Cook?

Sardines and Chick Peas takes several minutes to cook.


How Many Servings Does Sardines and Chick Peas Recipe Make?

Sardines and Chick Peas makes 4 servings.


What Are The Ingredients For Sardines and Chick Peas Recipe?

The ingredients for Sardines and Chick Peas are:

1 serving King Oscar Sardines in Oil, 1 can drained
2 cup Chickpeas (garbanzo beans)
1 tbsp (C) Vinegar, Red Wine (Gr Value)
1 serving 1 Tbs. chpped fresh mint (by ANEWAY)


How Do I Make Sardines and Chick Peas?

Here is how you make Sardines and Chick Peas:

Mix sardines, chick peas, red wine, mint and orange zestServing Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user JMW1725.


What's The Nutritional Info For Sardines and Chick Peas?

The nutritional information for Sardines and Chick Peas is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 4.1 g
  • Cholesterol: 30.0 mg
  • Sodium: 443.8 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 9.4 g

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