Salad

Quinoa Taboluah is for Salad.

Quinoa Taboluah takes 20 minutes to prepare.

Quinoa Taboluah takes 15 minutes to cook.

Quinoa Taboluah makes 4 servings.

The ingredients for Quinoa Taboluah are:

2 c. chicken broth (organic)
1 c. quinoa
15 1/2 oz. can black beans, rinsed and drained
1 med. cucumber, peeled and chopped
1 med sweet red pepper, chopped
1/4 c. chopped fresh parsley
2 T. e.v. olive oil
1/4 c. fresh lemon juice
1/2 t. sea salt
1/2 t. coarse black pepper

Here is how you make Quinoa Taboluah:

Cook quinoa in chicken broth in covered saucepan till all liquid is absorbed. Fluff with fork. Transfer to large bowl and allow to cool. When completely cooled, add in cucumber, red pepper, and parsley. In small bowl, whisk together remaining ingred., drizzle over quionoa mixture. Refrigerate to chill.Serving Size: approx 4-1 cup? servingsNumber of Servings: 4Recipe submitted by SparkPeople user DREAMYJ.

The nutritional information for Quinoa Taboluah is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 355.9

• Total Fat: 10.4 g
• Cholesterol: 2.5 mg
• Sodium: 776.4 mg
• Total Carbs: 54.1 g
• Dietary Fiber: 10.7 g
• Protein: 13.9 g