Salad

Greens Salsa is for Salad.

Greens Salsa takes 20 minutes to prepare.

Greens Salsa takes several minutes to cook.

Greens Salsa makes 5 servings.

The ingredients for Greens Salsa are:

1 cup of Spinach, fresh, 1 cup
1/2 a Cucumber (with peel)
1/4 of a large red Onions
fistfull of Cilantro
3 tablespoons of Mushrooms (soaked in soy sauce)
1/2 Avocados
2 tbsn Cumin powder
2 tsp Lemon Grass Gourmet Garden Herb Blend
Splash of Lime Juice
1 tbsp Kikkoman Lite Soy Sauce
1/2 a Yellow Pepper (any bell pepper)
1 tsp Ginger Root
3 cloves Garlic

Here is how you make Greens Salsa:

Chop and soak the mushrooms in the tablespoon of soy sauce. Chop each veggie and add all into a large bowl. Add the mushrooms at the end, along with all the seasonings and stir to mix well. Serving Size: I have no idea how many actual servings this recipe yeilds. I was writing the recipe out to help myself count calories, so, I'd say anywhere from a couple of tablespoons to 1/2 cup, depending on how you're using it.Number of Servings: 5Recipe submitted by SparkPeople user SPIRITUALB.

The nutritional information for Greens Salsa is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 51.5

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 164.0 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 2.0 g
• Protein: 2.0 g

The dietary needs meet for Greens Salsa is Vegan