Salad

Chai Spice Pumpkin Soup is for Salad.

Chai Spice Pumpkin Soup takes 5 minutes to prepare.

Chai Spice Pumpkin Soup takes 10 minutes to cook.

Chai Spice Pumpkin Soup makes 1 servings.

The ingredients for Chai Spice Pumpkin Soup are:

1 cup canned pumpkin
1/3 cup light coconut milk
1/8-1/4 tsp salt
1-2 tsp freshly grated ginger Or 1/2-1 tsp ground ginger
1/2 tsp ground nutmeg
1/8 tsp cinnamon
1/8 tsp ground cloves
Dash of black pepper
Dash of chilli powder
1 tsp sweetened shredded coconut

Here is how you make Chai Spice Pumpkin Soup:

Add canned pumpkin and light coconut milk to a small sauce pan. Stir together. Heat on low/medium heat.As the mixture heats, add salt, ginger, nutmeg, cinnamon, cloves, pepper, and chilli powder to the pan. Stir to mix.Stir occasionally, cooking until hot, about 10 minutes.When warm, pour into bowl for eating, and garnish with 1 tsp of sweetened shredded coconut.Serving Size: Makes one 1.5 cup servingNumber of Servings: 1Recipe submitted by SparkPeople user IAMLOVEDBYYOU.

The nutritional information for Chai Spice Pumpkin Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 166.3

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 619.0 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 8.3 g
• Protein: 4.2 g

Chai Spice Pumpkin Soup is Indian cuisine.

The dietary needs meet for Chai Spice Pumpkin Soup is Vegan