Salad

Spiced Sunflower Seeds is for Salad.

Spiced Sunflower Seeds takes 5 minutes to prepare.

Spiced Sunflower Seeds takes 10 minutes to cook.

Spiced Sunflower Seeds makes 20 servings.

The ingredients for Spiced Sunflower Seeds are:

* 1 egg white
* 1.5 cups sunflower seeds, dry roasted with salt
* 1 cup sugar
* 2 teaspoons ground cinnamon
* 1 teaspoon ground ginger
* 1 teaspoon ground nutmeg

Here is how you make Spiced Sunflower Seeds:

Preheat the oven to 350 degrees F.Beat the egg white in a medium bowl until frothy. Add the sunflower seeds, sugar, cinnamon, ginger, and nutmeg. Stir until the seeds are well coated.Line a baking sheet with parchment paper. Spread the seeds on the baking sheet in a single layer. Bake the seeds, stirring occasionally, until they are golden. Remove the seeds from the oven and set them aside to cool. Great to use to top salads!Number of Servings: 20Recipe submitted by SparkPeople user JACKSONBL.

The nutritional information for Spiced Sunflower Seeds is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 96.9

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 42.2 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 1.0 g
• Protein: 2.1 g