Salad

Lowfat Spicy Cole Slaw is for Salad.

Lowfat Spicy Cole Slaw takes 20 minutes to prepare.

Lowfat Spicy Cole Slaw takes 30 minutes to cook.

Lowfat Spicy Cole Slaw makes 15 servings.

The ingredients for Lowfat Spicy Cole Slaw are:

Pineapple, fresh, 1 1/2 cup, diced
Cabbage, fresh, 3 cup, chopped
Carrots, raw, 1 1/4 cup, chopped
Applesauce, sweetened, 3/4 cup
Mayonaisse, 1/4 cup
Blue Agave Sweetener, 1 tbsp (remove)
Dry Mustard, 2 tsp
Ginger, ground, 2 tsp
Salt, 1 tsp

Here is how you make Lowfat Spicy Cole Slaw:

Chop vegetables and pineapple. Combine applesauce, salt, mustard, ginger, mayonaisse, and agave sweetener in a large bowl, stirring until fully mixed. Add chopped vegetables and pineapple, and toss until coated in dressing.Chill for 30 minutes prior to eating. Makes 15 1/3-cup servings.Number of Servings: 15Recipe submitted by SparkPeople user THEARTOFMEGAN.

The nutritional information for Lowfat Spicy Cole Slaw is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 55.8

• Total Fat: 2.9 g
• Cholesterol: 1.3 mg
• Sodium: 191.7 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.1 g
• Protein: 0.5 g

The dietary needs meet for Lowfat Spicy Cole Slaw is Vegetarian