Salad

Swiss Chard and Butternut Squash is for Salad.

Swiss Chard and Butternut Squash takes several minutes to prepare.

Swiss Chard and Butternut Squash takes several minutes to cook.

Swiss Chard and Butternut Squash makes 7 servings.

The ingredients for Swiss Chard and Butternut Squash are:

1 Butternut Squash
4 cups Swiss Chard (cooked)
Green Onions
Parsley
Garlic
3 Tbsp Canola Oil
6 Tbsp Balsamic Vinegar
Pepper and Salt to taste

Here is how you make Swiss Chard and Butternut Squash:

Makes about 7 servings of about 1 cup sizeBoil the Squash - face down in a pan in the oven at about 350 Fahrenheit for 45-60 minutes, after it is done peel it and cut it into about 1 inch cubesBoil the Swiss Chard for 3 minuteslet both cool downchop the green onions very finechop the parsley very fineadd the oil to a pan and heat, lightly cook the garlicMix the oil/garlic with the balsamic vinegar, add pepper and saltToss the chard, squash, green onions and the dressingNumber of Servings: 7Recipe submitted by SparkPeople user ARARELIN.

The nutritional information for Swiss Chard and Butternut Squash is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 132.6

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 191.2 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 5.9 g
• Protein: 3.2 g