The recipe Tabbouleh

Made From Scratch Recipes

Tabbouleh recipe is a Salad meal that takes 30 minutes to make. If you enjoy for Salad, you will like Tabbouleh!

Tabbouleh

Tabbouleh Recipe
Tabbouleh

Delicious Middle Eastern Parsley Salad

What Course Is Tabbouleh?

Tabbouleh is for Salad.


How Long Does Tabbouleh Recipe Take To Prepare?

Tabbouleh takes 5 minutes to prepare.


How Long Does Tabbouleh Recipe Take To Cook?

Tabbouleh takes 30 minutes to cook.


How Many Servings Does Tabbouleh Recipe Make?

Tabbouleh makes 5 servings.


What Are The Ingredients For Tabbouleh Recipe?

The ingredients for Tabbouleh are:

1 cup dry bulgar wheat
1 1/2 T Olive Oil
1 tsp Salt (I use Celtic Gray, but any salt will work)
1 tsp fresh ground pepper
1 clove garlic
Juice of one lemon
1/2 cup cherry tomatoes, diced
1 cup chopped parsley


How Do I Make Tabbouleh?

Here is how you make Tabbouleh:

Place dry bulgar in a small saucepan with salt and 2 1/2 cups water. Bring to a boil and simmer for 25-30 minutes until water is absorbed. Allow to cool.Mix cooled grain with remaining ingredients, adjusting seasoning to taste.Number of Servings: 5Recipe submitted by SparkPeople user BECCACARR.


What's The Nutritional Info For Tabbouleh?

The nutritional information for Tabbouleh is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 478.5 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 4.0 g

What Dietary Needs Does Tabbouleh Meet?

The dietary needs meet for Tabbouleh is Vegan


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