Salad

Moosewood Tabouli is for Salad.

Moosewood Tabouli takes 30 minutes to prepare.

Moosewood Tabouli takes several minutes to cook.

Moosewood Tabouli makes 12 servings.

The ingredients for Moosewood Tabouli are:

1 1/2 cups bulgar wheat (dry)
1 1/2 cups water
1 1/2 tsp salt
1/3 cup fresh lemon juice
1 1/2 tsp crushed fresh garlic
3/4 cup scallions
3/4 tsp. dried mint
1/3 cup olive oil
1 cup cherry tomatos
1 1/2 cups parsley
15.5 oz garbanzo beans

Here is how you make Moosewood Tabouli:

combine boiling water, salt, bulgar in bowl. Cover and let stand for 15-20 minutes.2. Add lemon juice, garlic, oil and mint, and mix thouroughly3. chill 2-3 hrs.3. add vegetables just before serving.Number of Servings: 12Recipe submitted by SparkPeople user PDPOST.

The nutritional information for Moosewood Tabouli is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 165.8

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 99.2 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 5.3 g
• Protein: 4.4 g