Salad

Seared Tuna with Avocado and Mixed Greens is for Salad.

Seared Tuna with Avocado and Mixed Greens takes 10 minutes to prepare.

Seared Tuna with Avocado and Mixed Greens takes 10 minutes to cook.

Seared Tuna with Avocado and Mixed Greens makes 1 servings.

The ingredients for Seared Tuna with Avocado and Mixed Greens are:

For the salad:
3 oz Sashimi Grade YellowfinTuna
Salt and Pepper
2 cups of mixed greens
1/2 of a small cucumber, peeled and sliced thinly
1/2 of a small avocado,pitted and removed from skin, then sliced into half moons


For dressing:
1 tablespoon of soy sauce
1/2 tsp of honey
2 tbsp seasoned rice wine vinegar
splash of sesame oil ( 1/2 tsp)
1 tsp Sriracha hot sauce (optional)
1 small garlic glove finely diced

Here is how you make Seared Tuna with Avocado and Mixed Greens:

Salt and pepper the tuna. Spray a non stick pan with PAM and then over medium high heat sear the Yellowfin Tuna to your desired temp (I prefer rare). Remove fish from pan and allow to rest on a small plate.Now assemble your salad.Pile Greens on a plate and top with cucumber and avocado. Slice your tuna and top the salad with the fish.Whisk together soy sauce, honey, rice wine vinegar, sesame oil, the finely chopped garlic, and Sriracha hot sauce (if desired). Drizzle over the salad.Enjoy!Serving Size: Makes One Salad with DressingNumber of Servings: 1Recipe submitted by SparkPeople user MYSUMMERBEAUTY.

The nutritional information for Seared Tuna with Avocado and Mixed Greens is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 385.4

• Total Fat: 18.6 g
• Cholesterol: 49.3 mg
• Sodium: 1,068.3 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 10.3 g
• Protein: 30.9 g