Salad

tuna-stuffed lettuce rolls is for Salad.

tuna-stuffed lettuce rolls takes 3 minutes to prepare.

tuna-stuffed lettuce rolls takes 1 minutes to cook.

tuna-stuffed lettuce rolls makes 1 servings.

The ingredients for tuna-stuffed lettuce rolls are:

1/3 cup solid white tuna (in water, drained)

1/2 cup canned sliced green beans (drained)

1-2 tablespoons of chopped onion (nutrition accounts for 1)

1 small slice (30 grams) of whole wheat bread

dried, ground oregano, to taste

ground black pepper, to taste

salt, to taste

two large lettuce leaves (iceberg)

Here is how you make tuna-stuffed lettuce rolls:

tear or cut the bread into small piecesin a microwave-safe bowl, combine all ingredients, except for the lettuceuse a fork to mix it together, and to flake the tunamicrowave for a 45 seconds to a minutewhen the stuffing has cooled off a little, place half of the mixture into each lettuce leafroll the leaves like you would an eggroll wrapper (or tortilla), and secure with a toothpick**makes one serving.***you can also substitute different vegetables besides green beans Number of Servings: 1Recipe submitted by SparkPeople user TINKERTINX.

The nutritional information for tuna-stuffed lettuce rolls is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 223.3

• Total Fat: 3.6 g
• Cholesterol: 33.0 mg
• Sodium: 1,250.1 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 5.8 g
• Protein: 24.6 g