The recipe Veggie Stir Fry

Made From Scratch Recipes

Veggie Stir Fry recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Veggie Stir Fry!

Veggie Stir Fry

Veggie Stir Fry Recipe
Veggie Stir Fry

For a healthy side dish or add some meat or tofu for a main dish, give this stir fry a chance!

Veggie Stir Fry

What Course Is Veggie Stir Fry?

Veggie Stir Fry is for Salad.


How Long Does Veggie Stir Fry Recipe Take To Prepare?

Veggie Stir Fry takes several minutes to prepare.


How Long Does Veggie Stir Fry Recipe Take To Cook?

Veggie Stir Fry takes several minutes to cook.


How Many Servings Does Veggie Stir Fry Recipe Make?

Veggie Stir Fry makes 1 servings.


What Are The Ingredients For Veggie Stir Fry Recipe?

The ingredients for Veggie Stir Fry are:

1/2 bag coleslaw mix
4 large mushrooms sliced
2 thick slices of sweet onion
4 stalks of celery
2 slices of tomato
1/3 Zucchini cut in slices
Any other veggies you like!

Seasonings - I add cumin, chili powder and garlic powder.


How Do I Make Veggie Stir Fry?

Here is how you make Veggie Stir Fry:

Spray the bottom of a large non stick skillet with cooking spray. Add cumin, chili powder and garlic power. Add veggies add more seasonings to taste. Cover with lid, stirring often over medium low heat. Cook to desired tenderness. Enjoy!It takes between 10 and 20 minutes depending on the heat of your burner!Serving Size: Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user MELISSACANDLES.


What's The Nutritional Info For Veggie Stir Fry?

The nutritional information for Veggie Stir Fry is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.5 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 6.6 g

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