Sandwich

Linda's Basic Avocado Spread is for Sandwich.

Linda's Basic Avocado Spread takes 5 minutes to prepare.

Linda's Basic Avocado Spread takes several minutes to cook.

Linda's Basic Avocado Spread makes 3 servings.

The ingredients for Linda's Basic Avocado Spread are:

1 fruit without skin and seeds Avocados, California (Haas)
1.5 fl oz Lemon Juice
1 dash Salt

Here is how you make Linda's Basic Avocado Spread:

1. Slice in half the avocado, slicing around the seed. Remove the seed. Scoop out the avocado. 2. Place the avocado into a small bowl. Mash the avocado with a fork. 2. Mix the avocado with the salt and the lemon juice. Mix until well blended. Serving Size: 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user TESTYCATLADYP.

The nutritional information for Linda's Basic Avocado Spread is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 100.1

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 56.3 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 4.0 g
• Protein: 1.2 g