Sandwich

Baked Falafel is for Sandwich.

Baked Falafel takes several minutes to prepare.

Baked Falafel takes several minutes to cook.

Baked Falafel makes 20 servings.

The ingredients for Baked Falafel are:

1 15 ounce can garbanzo beans
1 small onion, finely chopped
2-3 garlic cloves, finely chopped
3 tablespoons fresh parsley, chopped
1 tablespoon fresh cilantro, chopped
1 teaspoon lemon juice
1 teaspoon olive oil
1 teaspoon coriander
1 teaspoon cumin
1/2 teaspoon dried red pepper flakes
2 tablespoons flour
1 teaspoon baking powder
Salt and pepper to taste

Here is how you make Baked Falafel:

Preheat oven to 375 degrees. Drain and rinse the garbanzo beans. Put in a medium sized bowl and smash with a fork. Add the rest of the ingredients and mix well. Form into small balls, about 1 1/2″ in diameter and slightly flatten. Place onto an oiled baking pan.Bake for 15 minutes on each side, until nicely browned (since it?s baked, only the part actually touching the pan will be browned and crispy).Serve with mini pita pockets, hummus, tahini sauce, tomatoes, lettuce and/or cucumber. (not in the nutritional info)Number of Servings: 20Recipe submitted by SparkPeople user CATCH23.

The nutritional information for Baked Falafel is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 38.0

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 96.5 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.1 g
• Protein: 1.3 g

The dietary needs meet for Baked Falafel is Vegan