Sandwich

Black Bean and Oat Burgers is for Sandwich.

Black Bean and Oat Burgers takes 10 minutes to prepare.

Black Bean and Oat Burgers takes 35 minutes to cook.

Black Bean and Oat Burgers makes 8 servings.

The ingredients for Black Bean and Oat Burgers are:

Can of drained & rinsed black beans (or a little less than 2 cups dried beans cooked)

Can of diced tomatoes, well drained

cup of cilantro or parsley

1 tsp gr cumin

1 clove garlic

2 green onions

2/3 cu shredded carrots (or about 2 carrots)

1 1/3 to 1 3/4 cu rolled oats (try it out to see which texture you like better)

Here is how you make Black Bean and Oat Burgers:

Chop & grate ingredients into pieces. Throw them in the food processor and pulse until combined.Make 8 patties and bake on a baking sheet covered with parchment paper on 400 for 20 minutes. Carefully turn patties and bake for 15 more minutes.Cool & freeze.Serving Size: Makes 8 patties.Number of Servings: 8Recipe submitted by SparkPeople user HIPPYGOTH.

The nutritional information for Black Bean and Oat Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 104.3

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 226.8 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 5.1 g
• Protein: 5.3 g

The dietary needs meet for Black Bean and Oat Burgers is Vegan