Sandwich

Black Bean Burgers is for Sandwich.

Black Bean Burgers takes 20 minutes to prepare.

Black Bean Burgers takes 20 minutes to cook.

Black Bean Burgers makes 4 servings.

The ingredients for Black Bean Burgers are:

1 1/2 cups of black beans
1 egg, beaten
1/4 cup of breadcrumbs
onion powder, garlic powder, salt, pepper
chili pepper flakes (if desired)
2 T olive oil

Here is how you make Black Bean Burgers:

I use dried beans and soak them, but you can use the ones in the can if you like. Mash the beans up in a bowl. Add the spices - if you want a spicier burger, feel free to add chili powder, cumin, curry or whatever else suits your palate. Add egg and bread crumbs and mix well. Shape into 4 patties. Put a couple of tablespoons of evoo into a frying pan and when hot, fry up the patties until warm and golden brown. Throw on a bun, add some cheese and condiments and you've got yourself a burger! Number of Servings: 4Recipe submitted by SparkPeople user LHBPHD.

The nutritional information for Black Bean Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 356.7

• Total Fat: 17.3 g
• Cholesterol: 72.9 mg
• Sodium: 678.5 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 10.0 g
• Protein: 17.0 g

The dietary needs meet for Black Bean Burgers is Vegetarian