Sandwich

Paradise Island Bean Burgers is for Sandwich.

Paradise Island Bean Burgers takes 15 minutes to prepare.

Paradise Island Bean Burgers takes 10 minutes to cook.

Paradise Island Bean Burgers makes 4 servings.

The ingredients for Paradise Island Bean Burgers are:

Beans, black, 1 cup, mashed
brown rice 1 cup cooked
Garlic, 2 cloves, pressed through garlic press
Leeks, finely diced, 2 tbsp
*Sweet Potato, mashed, 2 tbsp
Pepper, red or cayenne, 1 tsp
Oregano, ground, 0.5 tsp
Basil, 0.5 tbsp
*Cumin seed, 0.25 tsp
Salt, 1 tsp
Olive Oil, 1 tbsp

Here is how you make Paradise Island Bean Burgers:

1) Mix all ingredients except olive oil in a large bowl. Coat clean hands with olive oil to mix.2) Divide mixture into equal fourths. Shape into patties.3) Heat grill pan over medium and coat lightly with oil (or cooking spray). Add patties and cook 5 min per side or until the patties are golden and crispy.4) Serve on toaster burger buns (calories not included)5) Dress burgers as you like.Serving Size: makes 4 burgersNumber of Servings: 4Recipe submitted by SparkPeople user AMFETZ21.

The nutritional information for Paradise Island Bean Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.5

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 586.6 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 5.1 g
• Protein: 5.3 g

The dietary needs meet for Paradise Island Bean Burgers is Vegetarian