Sandwich

Bean burgers (or Mexican style falafels) is for Sandwich.

Bean burgers (or Mexican style falafels) takes 30 minutes to prepare.

Bean burgers (or Mexican style falafels) takes 20 minutes to cook.

Bean burgers (or Mexican style falafels) makes 10 servings.

The ingredients for Bean burgers (or Mexican style falafels) are:

2-29 oz cans of cooked pinto beans, drained
1 medium onion, finely chopped
2 T garlic, finely chopped
2 carrots, finely chopped or grated
1 chaboya squash, finely chopped
1-2 T cumin seeds and/or powder
1 t cayenne pepper
2 dried poblano chiles, rehydrated in 1/2 C water
1/2 C cilantro, finely chopped
1/2 C salsa
1/2 C corn meal
3 T olive olive (1T for sauteeing; 2 T for brushing the tops of the balls)

Here is how you make Bean burgers (or Mexican style falafels):

Serving Size:?Makes 40 1-2 inch balls or patties.- Mash drained cooked pinto beans. Set aside- Chop all veggies and herbs finely. Saute.- Add most of the corn meal and rehydrated polano chile with its liquid. Simmer until most of the liquid has cooked off.- Mix with beans. Let the mixture cool.- Form into balls using ice cream scoop.- Brush with olive oil.- Bake in 400 degree oven for 15-20 minutes.- Serve like a burger, taco, or falafel.Number of Servings: 10Recipe submitted by SparkPeople user GOLDFINCHEYES.

The nutritional information for Bean burgers (or Mexican style falafels) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 205.3

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 272.1 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 8.6 g
• Protein: 8.7 g

Bean burgers (or Mexican style falafels) is Mexican cuisine.

The dietary needs meet for Bean burgers (or Mexican style falafels) is Gluten Free