Sandwich

quinoa and black bean burgers is for Sandwich.

quinoa and black bean burgers takes 35 minutes to prepare.

quinoa and black bean burgers takes 10 minutes to cook.

quinoa and black bean burgers makes 8 servings.

The ingredients for quinoa and black bean burgers are:

2 cups of cooked quinoa
2 cups of black beans (Canned is fine as long as it is organic, no sodium. If you're using dried, rinse your beans and soak them overnight and drain when ready to use.)
1.5 cups of organic low-sodium vegetable or chicken broth
1/2 teaspoon of turmeric
1/4 teaspoon of cumin
2 cloves of garlic, minced
salt & pepper

Here is how you make quinoa and black bean burgers:

* While you are cooking your quinoa, combine the black beans, turmeric, cumin, and broth in a large saucepan and bring to a boil over high heat. Reduce to low, cover partially, and simmer for 25-30 minutes. Drain the beans. * In a large bowl combine the beans, garlic, and a pinch of salt and pepper. When the ingredients are well combined (mashed), add in the quinoa and combine. Adjust the seasoning if necessary. *Form the mixture into patties. Depending on how big or small you make them, you should get around 5-7 patties.*Heat a large non-stick frying pan sprayed with Pam over medium heat. Add the cakes (maybe 3-4 at a time depending on the size of your pan) turning over once it has browned (about 5-7 minutes per side).Serving Size:?makes 5-7 patties

The nutritional information for quinoa and black bean burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 140.0

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 106.9 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 5.0 g
• Protein: 6.6 g

The dietary needs meet for quinoa and black bean burgers is Vegan