The recipe Carol's Black Bean Roll Ups

Made From Scratch Recipes

Carol's Black Bean Roll Ups recipe is a Sandwich meal that takes 10 minutes to make. If you enjoy for Sandwich, you will like Carol's Black Bean Roll Ups!

Carol's Black Bean Roll Ups

Carol's Black Bean Roll Ups Recipe
Carol's Black Bean Roll Ups

filling only

What Course Is Carol's Black Bean Roll Ups?

Carol's Black Bean Roll Ups is for Sandwich.


How Long Does Carol's Black Bean Roll Ups Recipe Take To Prepare?

Carol's Black Bean Roll Ups takes 15 minutes to prepare.


How Long Does Carol's Black Bean Roll Ups Recipe Take To Cook?

Carol's Black Bean Roll Ups takes 10 minutes to cook.


How Many Servings Does Carol's Black Bean Roll Ups Recipe Make?

Carol's Black Bean Roll Ups makes 4 servings.


What Are The Ingredients For Carol's Black Bean Roll Ups Recipe?

The ingredients for Carol's Black Bean Roll Ups are:

1 can black beans rinsed and drained
1 can kernel corn rinsed and drained
1/2 red bell pepper, diced
1/2 cup diced red onion
2 tbsp cilantro
1 tbsp extra virgin olive oil


How Do I Make Carol's Black Bean Roll Ups?

Here is how you make Carol's Black Bean Roll Ups:

saute vegetables in olive oil until almost tender. Add black beans and corn, saute until heated through. Add cream cheese, stir until melted. Place shredded cheese on tortilla, spoon filling over top and roll up.Serving Size: filling for 4 large tortillasNumber of Servings: 4Recipe submitted by SparkPeople user CABBIE4110.


What's The Nutritional Info For Carol's Black Bean Roll Ups?

The nutritional information for Carol's Black Bean Roll Ups is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.6
  • Total Fat: 7.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 191.4 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 7.9 g
  • Protein: 8.1 g

What Dietary Needs Does Carol's Black Bean Roll Ups Meet?

The dietary needs meet for Carol's Black Bean Roll Ups is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day