Sandwich

Black Bean and Spinach Burger is for Sandwich.

Black Bean and Spinach Burger takes 20 minutes to prepare.

Black Bean and Spinach Burger takes 5 minutes to cook.

Black Bean and Spinach Burger makes 2 servings.

The ingredients for Black Bean and Spinach Burger are:

black beans, chick peas, frozen spinach, salt, cumin, minced garlic, wheat crackers, olive oil.

Here is how you make Black Bean and Spinach Burger:

Rinse off black beans and chick peas in colander, they come pretty saturated with sodium. In a food processor or blender combine beans, chick peas and spinach, blend to desired consistency, you want it a little chunky but still pasty. Next, Add in seasonings and crushed crackers. You can play around with adding more spice, perhaps some paprika or something with more kick would work too. I only used 1 tsp. of olive oil to cook it in. Since the beans and chick peas are precooked you can simply warm everything and brown each side of the patty. I like mine a little crispier so I watch for it. Makes 2 burgers. Number of Servings: 2Recipe submitted by SparkPeople user GERALDINE2009.

The nutritional information for Black Bean and Spinach Burger is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 162.4

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 388.8 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 7.3 g
• Protein: 7.3 g

The dietary needs meet for Black Bean and Spinach Burger is Vegetarian