black bean spread Recipe | Made From Scratch Recipes

The recipe black bean spread

black bean spread recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like black bean spread!

black bean spread
What Course Is black bean spread? black bean spread is for Sandwich. How Long Does black bean spread Recipe Take To Prepare? black bean spread takes 5 minutes to prepare. How Long Does black bean spread Recipe Take To Cook? black bean spread takes several minutes to cook. How Many Servings Does black bean spread Recipe Make? black bean spread makes 4 servings. What Are The Ingredients For black bean spread Recipe? The ingredients for black bean spread are: see: http://www.pakupaku.info/blackbeansandwich.shtml How Do I Make black bean spread? Here is how you make black bean spread: see: http://www.pakupaku.info/blackbeansandwich.shtmlNumber of Servings: 4Recipe submitted by SparkPeople user FRANKLYAMUSED. What's The Nutritional Info For black bean spread? The nutritional information for black bean spread is: Servings Per Recipe: 4 Amount Per Serving Calories: 147.1 Total Fat: 2.8 g Cholesterol: 0.0 mg Sodium: 27.4 mg Total Carbs: 23.1 g Dietary Fiber: 7.9 g Protein: 8.0 g What Dietary Needs Does black bean spread Meet? The dietary needs meet for black bean spread is Vegan

black bean spread

black bean spread is for Sandwich.

black bean spread takes 5 minutes to prepare.

black bean spread takes several minutes to cook.

black bean spread makes 4 servings.

The ingredients for black bean spread are:

see: http://www.pakupaku.info/blackbeansandwich.shtml

Here is how you make black bean spread:

see: http://www.pakupaku.info/blackbeansandwich.shtmlNumber of Servings: 4Recipe submitted by SparkPeople user FRANKLYAMUSED.

The nutritional information for black bean spread is:

The dietary needs meet for black bean spread is Vegan