Sandwich

Black Bean Veggie Burgers is for Sandwich.

Black Bean Veggie Burgers takes 15 minutes to prepare.

Black Bean Veggie Burgers takes 15 minutes to cook.

Black Bean Veggie Burgers makes 4 servings.

The ingredients for Black Bean Veggie Burgers are:

2 (15-ounce) cans black beans, drained and rinsed
1 medium onion, minced
1 tsp red pepper flakes
1 tsp paprika
1 tsp Worcestershire sauce
1 tsp hot sauce
1 egg white, slightly beaten
3 Tbsp whole-wheat flour
1/2 tsp kosher salt
1 Tbsp pepper
3 Tbsp Extra Light olive oil

Here is how you make Black Bean Veggie Burgers:

In a large bowl, mash the black beans with a potato masher or your hands. Add the onions, red pepper flakes, paprika, Worcestershire, hot sauce, egg white, flour, salt and pepper (I put everything except the beans in a food processor but don't over process or it gets soupy!). Mix processed ingredients in with the beans with a wooden spoon. Form into 4 patties and arrange on a platter. Saute patties over medium-high heat, add the oil. Sear patties for 3 to 4 minutes on each side until they have a nice crust. Let the patties cool and then make your burger however you like! I like cheese, red onions and avocado on mine. :)Number of Servings: 4Recipe submitted by SparkPeople user FLABULOUSLY.

The nutritional information for Black Bean Veggie Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 221.6

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 517.6 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 7.9 g
• Protein: 9.6 g

The dietary needs meet for Black Bean Veggie Burgers is Vegetarian