Sandwich

Avacado bean wrap is for Sandwich.

Avacado bean wrap takes 25 minutes to prepare.

Avacado bean wrap takes 5 minutes to cook.

Avacado bean wrap makes 4 servings.

The ingredients for Avacado bean wrap are:

2 ripe avocados
1c fresh or jarred salsa
2 tsp oil
1 red bell pepper, chopped
1 cup shredded carrots
1/2 tsp ground cumin
1 can (15oz) black beans, drained and rinsed
1/4 C chopped cilantro
4 whole wheat tortillas or wraps
4 cups coarsley chopped romaine lettuce
serve with: lime wedges

Here is how you make Avacado bean wrap:

1. Remove pit and peel avocados. Coarsely chop 1 avocado; mash the other in a small bowl and stir in 1/4c of the salsa until blended. Cover with plastic wrap and set aside.2. Heat oil in medium skillet over medium-high heat. Saute peppers and carrots 3 minutes. Add cumin and cook 30 seconds or until fragrant. Add beans and remaining 3/4 C salsa; heat through. Stir in the chopped avocado and cilantro; mix well.3. Spread about 3 tbsp mashed avocado-salsa mixture on each wrap and top with 1 cup lettuce. Spoon 1 cup bean mixture over bottom third of wrap. Roll up and serve with lime wedgesNumber of Servings: 4Recipe submitted by SparkPeople user QUINNGINN.

The nutritional information for Avacado bean wrap is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 315.4

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 705.9 mg
• Total Carbs: 52.8 g
• Dietary Fiber: 14.4 g
• Protein: 13.2 g

Avacado bean wrap is Mexican cuisine.