Sandwich

Italian Beans With Pesto is for Sandwich.

Italian Beans With Pesto takes 30 minutes to prepare.

Italian Beans With Pesto takes several minutes to cook.

Italian Beans With Pesto makes 4 servings.

The ingredients for Italian Beans With Pesto are:

3/4 cup Bulgur, dry
1 medium bell pepper, red, sweet, raw
1/3 cup Basil Pesto
1/4 cup Scallions, thinly sliced
2 tbsp Balsamic Vinegar
2 cup red kidney Beans
1 dash Pepper, black
14 ounces reduced sodium Chicken Broth

Here is how you make Italian Beans With Pesto:

In a large saucepan, combine broth and bulgur. Bring to boiling; reduce heat. Cover and simmer about 15 minutes or until bulgur is tender. Remove from heat. Stir in sweet pepper, pesto, green onions, and balsamic vinegar. Stir in beans. Season with ground black pepper. Transfer to an airtight storage container. Cover and chill for up to 3 days.If desired, roll up in tortillas or serve on salad greens.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ZPOST72.

The nutritional information for Italian Beans With Pesto is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 314.5

• Total Fat: 11.1 g
• Cholesterol: 5.0 mg
• Sodium: 726.6 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 13.9 g
• Protein: 12.6 g

The dietary needs meet for Italian Beans With Pesto is Vegetarian