Sandwich

Oat Bran Bread (adapted from dukan) is for Sandwich.

Oat Bran Bread (adapted from dukan) takes 5 minutes to prepare.

Oat Bran Bread (adapted from dukan) takes 45 minutes to cook.

Oat Bran Bread (adapted from dukan) makes 12 servings.

The ingredients for Oat Bran Bread (adapted from dukan) are:

1 cup wheat and oat bran
1 cup wheat germ and powdered milk
1 tbsp. plus 1 tsp. baking powder
2/3 cup greek nonfat yogurt(I find harris teeter had the lowest sodium) or use your favorite brand
6 egg whites plus 2 whole egg
1/3 cup water

This bread has to be kept in the refrigerator and lasts for a week.

Here is how you make Oat Bran Bread (adapted from dukan):

Preheat oven to 390. Mix dry ingredients then wet ingredients. Stir wet into dry. Grease an 8 inch loaf pan. I used a tinfoil pan that was the correct size and placed inside my 9 inch pan to stabilize the tinfoil pan.Bake for 10 minutes. reduce to 370 bake for 35 minutes. When top is brown and toothpick inserted comes out clean bread is done.Serving Size: Makes 24 slices.Number of Servings: 12Recipe submitted by SparkPeople user ALANSBUTTERBEAN.

The nutritional information for Oat Bran Bread (adapted from dukan) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 99.3

• Total Fat: 2.0 g
• Cholesterol: 33.1 mg
• Sodium: 283.0 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.6 g
• Protein: 7.7 g

The dietary needs meet for Oat Bran Bread (adapted from dukan) is Low Fat