Sandwich

Raw Bread/Crackers is for Sandwich.

Raw Bread/Crackers takes 30 minutes to prepare.

Raw Bread/Crackers takes 120 minutes to cook.

Raw Bread/Crackers makes 12 servings.

The ingredients for Raw Bread/Crackers are:

3 cups Sunflower Seeds, Raw & Milled
1.25 cups Flaxseed, Milled
2.5 tsp salt
2.5 tsp onion powder
3+ cups water
*veggie pulp (I use pulp from my veggie juice)

Here is how you make Raw Bread/Crackers:

In large bowl add all dry ingredients. Use hand to smooth out in lumps.Add enough water until mixture is soupy. As the mill sets the ingredients will swell and get gooey. Stir in veggie pulp (if desire)Smooth batter on to teflon sheet into square shape. Keep edges of bread/cracker at little thicker than inside. This will prevent the edges from drying out.Dehydrate for 3 hours and flip bread/cracker over and dehydrate another 3 hours.Slice bread into four or six quarters. Size depends on your preference.Bread is thick and crackers will be thin. Cooking time can vary depending on the thickness of your bread/cracker.Number of Servings: 12Recipe submitted by SparkPeople user DDEMEGLIO.

The nutritional information for Raw Bread/Crackers is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 266.3

• Total Fat: 21.4 g
• Cholesterol: 0.0 mg
• Sodium: 491.0 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 8.1 g
• Protein: 9.4 g

The dietary needs meet for Raw Bread/Crackers is Vegan