Sandwich

Black Sesame Sunflower Bread is for Sandwich.

Black Sesame Sunflower Bread takes several minutes to prepare.

Black Sesame Sunflower Bread takes several minutes to cook.

Black Sesame Sunflower Bread makes 9 servings.

The ingredients for Black Sesame Sunflower Bread are:

For ingredients, use raw nuts and seeds when possible.

1 cup ground flaxseeds (I like the golden flax seeds for the base of the bread)
1/3 cup whole flax seeds (brown or golden)
1/2 tsp. sea salt
1 glove garlic, minced
2 tbs. yellow onion, chopped
1 1/3 cup water
2/3 cup sunflower seeds
1/4 cup black sesame seeds (or just regular if that's what you have)

Here is how you make Black Sesame Sunflower Bread:

This is a dehydrated bread. Mix ground and whole flax seeds, salt, garlic, onion, and water. Add sunflower and sesame seeds and mix well.Use the back of a spoon to spread batter evenly on one dehydrator tray (using a Teflex sheet). Dry at 104 degrees F for 4 hours. Flip and score bread into 9 slices to make it easy to break in straight lines. Dehydrate another hour before serving. Serve warm.Number of Servings: 9Recipe submitted by SparkPeople user ROONTOO.

The nutritional information for Black Sesame Sunflower Bread is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 165.0

• Total Fat: 12.9 g
• Cholesterol: 0.0 mg
• Sodium: 132.9 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 7.0 g
• Protein: 6.5 g

The dietary needs meet for Black Sesame Sunflower Bread is Vegan