The recipe High Fiber Wheat Bread

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High Fiber Wheat Bread recipe is a Sandwich meal that takes 50 minutes to make. If you enjoy for Sandwich, you will like High Fiber Wheat Bread!

High Fiber Wheat Bread

High Fiber Wheat Bread Recipe
High Fiber Wheat Bread

A high fiber whole wheat bread for sparing use in low carb diets.

What Course Is High Fiber Wheat Bread?

High Fiber Wheat Bread is for Sandwich.


How Long Does High Fiber Wheat Bread Recipe Take To Prepare?

High Fiber Wheat Bread takes 180 minutes to prepare.


How Long Does High Fiber Wheat Bread Recipe Take To Cook?

High Fiber Wheat Bread takes 50 minutes to cook.


How Many Servings Does High Fiber Wheat Bread Recipe Make?

High Fiber Wheat Bread makes 20 servings.


What Are The Ingredients For High Fiber Wheat Bread Recipe?

The ingredients for High Fiber Wheat Bread are:

.5 cup Lard
12 tbsp Now Psyllium Husk Powder
2.5 cup Whole Wheat Flour
60.5 grams Vital wheat gluten
.5 cup Oat Bran
12 tbsp *Flax Seed Meal (ground flax)


How Do I Make High Fiber Wheat Bread?

Here is how you make High Fiber Wheat Bread:

Reserve 1.5 cups of whole wheat flour to knead in.Mix with 1 package dried yeast. Add water to create a sticky dough. Mix. Let it rise. Punch down, add some flour, Knead. Let rise in bread pan. Bake at 325 for 50 minutes. Serving Size: 1/20th of a home made loaf of bread - a skinny sliceNumber of Servings: 20Recipe submitted by SparkPeople user WRENCHER.


What's The Nutritional Info For High Fiber Wheat Bread?

The nutritional information for High Fiber Wheat Bread is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 6.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 0.9 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 5.3 g

What Dietary Needs Does High Fiber Wheat Bread Meet?

The dietary needs meet for High Fiber Wheat Bread is Low Carb


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