Sandwich

Whole Wheat Pita Bread is for Sandwich, Snack.

Whole Wheat Pita Bread takes 90 minutes to prepare.

Whole Wheat Pita Bread takes 3 minutes to cook.

Whole Wheat Pita Bread makes 7 servings.

The ingredients for Whole Wheat Pita Bread are:

1.5 TBSP Yeast
1.5 TBSP Sugar
1 1/8 C Warm Water
1 TBSP Olive Oil
.5 tsp Salt
2.5 - 3 c Whole Wheat flour

Here is how you make Whole Wheat Pita Bread:

Mix warm water, sugar, and yeast. Let sit for approx 5 min until foamy. Add olive oilCombine 1 cup flour and salt. Mix liquid yeast with flour stir.Stir in remaining flour until a ball forms. Kneed on a floured surface until soft.Place back in oiled bowl and let sit, covered, for approximately 1 hour (time to rise)After dough has risen, punch down, take out of bowl and form a loaf.Cut equal size portions. Roll out each portion on a floured surface to desired thickness. Cover with damp towel so they don't dry outPreheat oven to 500 degrees.Place on wire rack and in oven. The steam will cause the dough to bubble into a pocket. Take out once one big pocket.EnjoyServing Size: Makes 7 - 9 pitas depending on sizeNumber of Servings: 7Recipe submitted by SparkPeople user AMBERMCLAINE.

The nutritional information for Whole Wheat Pita Bread is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 175.9

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 167.9 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 5.5 g
• Protein: 6.0 g

The dietary needs meet for Whole Wheat Pita Bread is Vegetarian