Sandwich

Eating Well Sloppy Joes (no bun) is for Sandwich.

Eating Well Sloppy Joes (no bun) takes several minutes to prepare.

Eating Well Sloppy Joes (no bun) takes several minutes to cook.

Eating Well Sloppy Joes (no bun) makes 10 servings.

The ingredients for Eating Well Sloppy Joes (no bun) are:

Laura's Leen Beef 4% fat, 16 oz
Onions, raw, 1 cup, chopped
Red Ripe Tomatoes, 1 large whole (3" dia)
Organic All-Purpose White Flour, 0.136 cup
Water, tap, .5 cup (8 fl oz)
Cider Vinegar, .25 cup
Ketchup, Heinz, 4 tbsp
Heinz Chili Sauce, 4 tbsp

Here is how you make Eating Well Sloppy Joes (no bun):

Crumble beef into a large nonstick skillet; cook over medium heat until it starts to sizzle, about 1 minute. Add onion and cook, stirring occasionally, breaking up the meat with a wooden spoon, until the vegetables are soft and the moisture has evaporated, 8 to 10 minutes.Add tomatoes and flour; stir to combine. Stir in water, vinegar, chili sauce and ketchup and bring to a simmer, stirring often. Reduce heat to a low simmer and cook, stirring occasionally, until the sauce is thickened and the onion is very tender, 8 to 10 minutes. Serve warm on buns. Number of Servings: 10Recipe submitted by SparkPeople user ESHWOK.

The nutritional information for Eating Well Sloppy Joes (no bun) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 84.3

• Total Fat: 1.9 g
• Cholesterol: 24.0 mg
• Sodium: 112.4 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.5 g
• Protein: 10.1 g