Sandwich

Eggy Buns - low carb is for Sandwich.

Eggy Buns - low carb takes 10 minutes to prepare.

Eggy Buns - low carb takes 30 minutes to cook.

Eggy Buns - low carb makes 8 servings.

The ingredients for Eggy Buns - low carb are:

Eggs fresh, 5 large
Bob's Red Mill - Organic Whole Ground Flax Seed Meal, 3 TBS
Cream Of Tartar, 0.25 tsp
Ricotta Cheese, whole milk, 1/3 Cup
Stevia in the Raw, 1/2 tsp
Sea salt 1/4 tsp

Here is how you make Eggy Buns - low carb:

Preheat oven to 300 F degreecarefully separate eggs into different bowlsmix yolks with flax, ricotta, salt, and steviaWith clean beaters whip egg whites with cream of tartar until very STIFF.Carefully fold the stiff egg whites into the yolk mixtureLine a cookie sheet with parchment paper. Put about 1/3 cup in mounds and then flatten with the back of a spoon.Cook for 30 minutes in 300 degree ovenEnjoyServing Size: makes 8, 4" bunsNumber of Servings: 8Recipe submitted by SparkPeople user MBROSE.

The nutritional information for Eggy Buns - low carb is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 72.6

• Total Fat: 5.0 g
• Cholesterol: 121.0 mg
• Sodium: 52.2 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.8 g
• Protein: 5.5 g

The dietary needs meet for Eggy Buns - low carb is Low Carb