Sandwich

Beet burgers is for Sandwich.

Beet burgers takes several minutes to prepare.

Beet burgers takes several minutes to cook.

Beet burgers makes 8 servings.

The ingredients for Beet burgers are:

2.5 cups brown rice, cooked and cooled
2 cups brown lentils, cooked and cooled
2 cups shredded beet (~1 large beet)
1/2 t salt
1/2 t pepper
2 t dried thyme
.25 t anise extract (or 1 t ground fennel)
2 t dry mustard
6 T very finely chopped onion
2 little hot peppers finely chopped
1/2 t granulated garlic
4 T peanut butter (or other nut butter)
1 C fine bread crumbs

Here is how you make Beet burgers:

Peel and shred the beet, using food processor or similarput rice and lentils through the food processorAdd other ingredients, mix well.Refrigerate at least 1/2 hr.Shape into burgers, 1/2 C per burgerSaute in lightly oiled pan, about 12 min. Serving Size: 8 burgers, 1/2 C per burgerNumber of Servings: 8Recipe submitted by SparkPeople user BRENNADILL.

The nutritional information for Beet burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 209.2

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 234.7 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 7.3 g
• Protein: 9.2 g