Sandwich

Falafel Burgers is for Sandwich.

Falafel Burgers takes 15 minutes to prepare.

Falafel Burgers takes 25 minutes to cook.

Falafel Burgers makes 10 servings.

The ingredients for Falafel Burgers are:

3.5 cup Chickpeas (garbanzo beans)
1 medium (2-1/2" dia) Onions, raw
3 clove Garlic
20 sprigs Parsley
2 large Egg, fresh, whole, raw
1 cup Quaker Oats Old-Fashioned Rolled Oats

Here is how you make Falafel Burgers:

FalafelIngredients:1 onion, quartered3 xl tsp minced garlic1/2 bunch parsley, stems removed2 cans of chick peas, drained and rinsed2 tsp corriander3 tsp cumin1 tsp cayenne1/2 tsp baking powder2 eggs1 cup rolled oats- processed into flourSalt/pepper to taste Steps:Preheat oven to 350 degrees. Prepare a baking pan by spraying with nonstick cooking spray (oil-based spray is best).Sautee onion and garlic in about 3tbsp water until soft and slightly caramelized.Combine onion, garlic, parsley leaves, and chickpeas in a large mixing bowl, then pulse in a food processor, the mixture should be lumpy yet tacky.Remove about 1/3 of mixture and re-pulse in food processor until the mixture is very smooth.Recombine the blended mixture. Add eggs, spices, and rolled oats. Create mixture into 10 burger patties (create meatballs, then squish when you flip in step 7). Place patties on the baking pan, bake for 12 minutes the flip. When flipping the patties, squish the patties from a ball shape to a burger patty shape. Cook for another 12 minutes. ENJOY :) Serving Size: 10 pattiesNumber of Servings: 10Recipe submitted by SparkPeople user BENOITGA.

The nutritional information for Falafel Burgers is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 150.6

• Total Fat: 2.6 g
• Cholesterol: 37.2 mg
• Sodium: 267.0 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 4.8 g
• Protein: 6.7 g

The dietary needs meet for Falafel Burgers is Vegetarian