Sandwich

chick pea burgers is for Sandwich.

chick pea burgers takes 30 minutes to prepare.

chick pea burgers takes 10 minutes to cook.

chick pea burgers makes 4 servings.

The ingredients for chick pea burgers are:

2 cups cooked chick peas
1 cup cooked brown rice
minced cilantro
shredded ginger root
pressed garlic clove
juice of 1 lemon
1/2 cup of cooked carrots
dash of black pepper
1 egg white

Here is how you make chick pea burgers:

in a bowl smash chick peas and carrots add garlic using a garlic press, shred ginger root and then add remaining ingredients. form patties, makes about 6 -8 patties. spray hot skillet with non-stick cooking spray. cook each side about 4 minutes or until brown and slightly crispy. optional add low fat cheese for a "cheese chick pea burger" - serve on a bed of lettace or whole grain bun/pitaNumber of Servings: 4Recipe submitted by SparkPeople user AGE123AGE123.

The nutritional information for chick pea burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.5

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 20.9 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 2.0 g
• Protein: 9.5 g

The dietary needs meet for chick pea burgers is Vegetarian