Sandwich

BuckBean Burgers is for Sandwich.

BuckBean Burgers takes 30 minutes to prepare.

BuckBean Burgers takes 10 minutes to cook.

BuckBean Burgers makes 6 servings.

The ingredients for BuckBean Burgers are:

One 15 oz can of black beans

One tsp Better Than Bullion, bullion cube, or other spices

1/2 cup Buckwheat/Rice Farina

1/2 cup oats

1/2 cup water

Olive oil

Here is how you make BuckBean Burgers:

1. Preheat the oven to 350 degrees F (175 degrees C)2. Heat undrained beans and bullion on the stove over medium heat3. When the beans are softened, blend them with an immersion blender, blender, or food processor4. Stir in the oats, buckwheat, and water5. Reduce the heat to low or medium low and cover for 10 minutes6. Take the mixture off the heat, stir, and let sit until cool enough to handle7. Take a hamburger-sized amount and form into patty8. Put on an ungreased pan9. Coat the top (and the bottom) of the patties in olive oil*10. Add additional seasonings if desired11. Cook in the oven for 10--15 minutes12. Serve as you would any other burger* Coating both the top and the bottom of the patties keeps them from sticking to the panServing Size: Makes 6 burgersNumber of Servings: 6Recipe submitted by SparkPeople user SLACHETKA103145.

The nutritional information for BuckBean Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 162.1

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 204.9 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 5.3 g
• Protein: 6.0 g

The dietary needs meet for BuckBean Burgers is Gluten Free