The recipe Healthy Burgers

Made From Scratch Recipes

Healthy Burgers recipe is a Sandwich meal that takes 20 minutes to make. If you enjoy for Sandwich, you will like Healthy Burgers!

Healthy Burgers

Healthy Burgers Recipe
Healthy Burgers

Inspired by a recipe I saw in Guideposts

What Course Is Healthy Burgers?

Healthy Burgers is for Sandwich.


How Long Does Healthy Burgers Recipe Take To Prepare?

Healthy Burgers takes 5 minutes to prepare.


How Long Does Healthy Burgers Recipe Take To Cook?

Healthy Burgers takes 20 minutes to cook.


How Many Servings Does Healthy Burgers Recipe Make?

Healthy Burgers makes 4 servings.


What Are The Ingredients For Healthy Burgers Recipe?

The ingredients for Healthy Burgers are:

1 c hummus
1/2 c rice
1/4 c peas
1.5 tbsp oil


How Do I Make Healthy Burgers?

Here is how you make Healthy Burgers:

Mix hummus, rice and peas. Form 4 patties using about 1/2 cup pf mix for each. Pan fry in oil heated in skillet. Makes 4 patties. We eat them in sandwich thins, but you could use pitas or other bread.Number of Servings: 4Recipe submitted by SparkPeople user CROTHERSY1.


What's The Nutritional Info For Healthy Burgers?

The nutritional information for Healthy Burgers is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.1
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 358.1 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.0 g

What Dietary Needs Does Healthy Burgers Meet?

The dietary needs meet for Healthy Burgers is Vegetarian


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