The recipe MAMA BURGERS

Made From Scratch Recipes

MAMA BURGERS recipe is a Sandwich meal that takes 30 minutes to make. If you enjoy for Sandwich, you will like MAMA BURGERS!

MAMA BURGERS

MAMA BURGERS Recipe
MAMA BURGERS

I make these whenever I need a boost of protein... if I'm still off I add a slice of canadian bacon or some fat free feta.

What Course Is MAMA BURGERS?

MAMA BURGERS is for Sandwich.


How Long Does MAMA BURGERS Recipe Take To Prepare?

MAMA BURGERS takes several minutes to prepare.


How Long Does MAMA BURGERS Recipe Take To Cook?

MAMA BURGERS takes 30 minutes to cook.


How Many Servings Does MAMA BURGERS Recipe Make?

MAMA BURGERS makes 8 servings.


What Are The Ingredients For MAMA BURGERS Recipe?

The ingredients for MAMA BURGERS are:

1 lb lean ground beef
1 lb ground turkey breast meat
1 large onion
1 large yellow bell pepper
1 large carrot
1.25 c panko breadcrumbs
.33 can tomato paste
1 T dijon mustard
1 T A1 steak sauce
.33 C Egg beaters
herbs and salt to taste


How Do I Make MAMA BURGERS?

Here is how you make MAMA BURGERS:

-Grate carrot, onion and yellow pepper on the thick section of the box grater-Add veggies to beef and turkey mixture-- add panko crumbs -lightly incorporate with the dry items with the meat-add egg substitute, mustard, steak sauce, tomato paste and seasonings... mix well into meat until everything is even-bake in a 325F preheated oven (15 minutes per side)Serving Size: makes 8 patties Number of Servings: 8Recipe submitted by SparkPeople user ANTIGONAKI.


What's The Nutritional Info For MAMA BURGERS?

The nutritional information for MAMA BURGERS is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 205.1
  • Total Fat: 4.9 g
  • Cholesterol: 57.0 mg
  • Sodium: 1,241.8 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 24.7 g

What Dietary Needs Does MAMA BURGERS Meet?

The dietary needs meet for MAMA BURGERS is Low Carb


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