Sandwich

Mini Grilled Cheese Sandwiches is for Sandwich.

Mini Grilled Cheese Sandwiches takes 15 minutes to prepare.

Mini Grilled Cheese Sandwiches takes 15 minutes to cook.

Mini Grilled Cheese Sandwiches makes 4 servings.

The ingredients for Mini Grilled Cheese Sandwiches are:

1/2 cup Black beans
2 tbsp Cilantro (dried)
8 oz low fat chedder cheese
6 oz chicken breast (about 1.5 breasts) fried and cut into small pieces
1 7 oz whole grain loaf french bread (ends cut off)
pinch sea salt & cayenne pepper

Here is how you make Mini Grilled Cheese Sandwiches:

Place beans, 1/8 cup water & 2 tbsp cilantro in food processor, blend until smooth. Season with sea salt and cayenne pepper. Scrape into sealable container. Set aside.Slice french bread into 1/4 inch slices (about 16 slices).Spray both sides with cooking spray or lightly brush with olive oil.Spread 1 tbsp bean spread onto 8 of french bread slices, top remaining with 1 oz cheese and 1 oz chicken. Sandwich together.Preheat non-stick skillet over medium heat, mist with cooking spray. Cook sandwiches 2-3 minutes on each side. Serve immidiately. Enjoy :)Number of Servings: 4Recipe submitted by SparkPeople user BATMINDY.

The nutritional information for Mini Grilled Cheese Sandwiches is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 338.2

• Total Fat: 8.5 g
• Cholesterol: 70.6 mg
• Sodium: 572.8 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 4.1 g
• Protein: 40.8 g