Sandwich

Vegetable Cheese Quesadillas is for Sandwich.

Vegetable Cheese Quesadillas takes 5 minutes to prepare.

Vegetable Cheese Quesadillas takes 10 minutes to cook.

Vegetable Cheese Quesadillas makes 4 servings.

The ingredients for Vegetable Cheese Quesadillas are:

4 Whole Wheat Tortilla
2 TBSP Red Onions, raw, chopped
2 TBSP Green bell peppers, chopped
4 Mushrooms, fresh, chopped
1/4 cup Yellow Sweet Corn, Frozen, thawed
3 medium Baby Carrots, raw, shredded
1/2 cup Cheddar Cheese, shredded
1/2 cup Mozzarella Cheese, part skim milk, shredded

Optional: 4 Tbsp salsa, 4 Tbsp sour cream (not included in nutritional information)

Here is how you make Vegetable Cheese Quesadillas:

Mix veggies together in a small bowl. Mix cheese together in a small bowl. Place tortilla in skillet over medium heat. Add 1/3 cup of veggies and 1/4 cup of cheese to tortilla and fold in half. Repeat for each tortilla. Grill on each side until toasted and cheese is melted throughout. Cut and serve with salsa and/or sour cream. Number of Servings: 4Recipe submitted by SparkPeople user DEZE509.

The nutritional information for Vegetable Cheese Quesadillas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.8

• Total Fat: 10.1 g
• Cholesterol: 23.1 mg
• Sodium: 556.9 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 4.8 g
• Protein: 12.0 g