The recipe Cottage Cheese Wrap

Made From Scratch Recipes

Cottage Cheese Wrap recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Cottage Cheese Wrap!

Cottage Cheese Wrap

Cottage Cheese Wrap Recipe
Cottage Cheese Wrap

Again, I made this recipe for the TSC Heart of a Champion program. If you're like me, then you don't like the lumpy texture of cottage cheese. I can eat it like that from time to time but when it comes down to it, I would much rather have something creamier. Though the sodium content is fairly high in this recipe, the amount of potassium in it will create a balance. Plus, you should be drinking plenty of water anyways. This recipe is for two wraps which are intended to be eaten three hours apart.

What Course Is Cottage Cheese Wrap?

Cottage Cheese Wrap is for Sandwich.


How Long Does Cottage Cheese Wrap Recipe Take To Prepare?

Cottage Cheese Wrap takes 20 minutes to prepare.


How Long Does Cottage Cheese Wrap Recipe Take To Cook?

Cottage Cheese Wrap takes several minutes to cook.


How Many Servings Does Cottage Cheese Wrap Recipe Make?

Cottage Cheese Wrap makes 1 servings.


What Are The Ingredients For Cottage Cheese Wrap Recipe?

The ingredients for Cottage Cheese Wrap are:

- 2 cups Wegmans Fat Free Cottage Cheese
- 2 cups of raw spinach
- 1 cup of onions, chopped
- 2 cloves of garlic, minced
- 2 Wegmans Whole Wheat 10-inch Tortillas


How Do I Make Cottage Cheese Wrap?

Here is how you make Cottage Cheese Wrap:

1.) In a blender or food processor, add the cottage cheese, spinach, onions, and garlic and blend until smooth and creamy.2.) Warm the tortillas.3.) Separate the cottage cheese mixture into 2 servings, one cup each and wrap with the tortillas.Serving Size: 2Number of Servings: 1Recipe submitted by SparkPeople user ARTICLE40.


What's The Nutritional Info For Cottage Cheese Wrap?

The nutritional information for Cottage Cheese Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 376.2
  • Total Fat: 5.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,097.1 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 7.2 g
  • Protein: 31.2 g

What Dietary Needs Does Cottage Cheese Wrap Meet?

The dietary needs meet for Cottage Cheese Wrap is Vegetarian


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