Sandwich

BBQ Sloppy Chicken Joes is for Sandwich.

BBQ Sloppy Chicken Joes takes 10 minutes to prepare.

BBQ Sloppy Chicken Joes takes 20 minutes to cook.

BBQ Sloppy Chicken Joes makes 6 servings.

The ingredients for BBQ Sloppy Chicken Joes are:

1 Tbsp. extra-virgin olive oil
2 lbs. ground chicken (99% lean)
1 Tbsp. grill seasoning, like Montreal Steak Seasoning
1 medium red onion, chopped
1 small red bell pepper, seeded and chopped
3 Tbsp. red wine vinegar
1 Tbsp. Worchestershire sauce
1 (14 oz.) can no-salt added tomato sauce
1 Tbsp. hot sauce

Here is how you make BBQ Sloppy Chicken Joes:

Heat the oil in a large nonstick skillet over medium-high heat and add the ground chicken. Break chicken up to brown evenly. Stir in the grill seasoning. As chicken browns, 3 to 4 minutes, add the onions and bell peppers; cook 5 to 6 minutes, until the veggies begin to soften.Combine the vinegar, brown sugar, Worcestershire, tomato sauce, and hot sauce in a bowl. Stir this barbecue sauce into the chicken mixture, reducing the heat and simmer for another 5 minutes.Serve on toasted buns or whole wheat English muffins (not included in calorie count). Top with chopped pickles if desired and a nice cole slaw on the side. Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ZINASP1.

The nutritional information for BBQ Sloppy Chicken Joes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 295.5

• Total Fat: 2.4 g
• Cholesterol: 166.7 mg
• Sodium: 512.1 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 1.0 g
• Protein: 24.8 g