Sandwich

Shredded BBQ Chicken Sandwiches is for Sandwich.

Shredded BBQ Chicken Sandwiches takes 10 minutes to prepare.

Shredded BBQ Chicken Sandwiches takes 10 minutes to cook.

Shredded BBQ Chicken Sandwiches makes 4 servings.

The ingredients for Shredded BBQ Chicken Sandwiches are:

2 tablespoons unsalted butter
1/2 cup minced yellow onion
1 cup ketchup
2 tablespoons soy sauce
2 tablespoons lemon juice
1/2 teaspoon Tabasco Sauce

Optional: 2 teaspoons minced garlic (cook with onion) and 4 tablespoons BBQ sauce

4 boneless, skinless chicken breast halves (approx 8 oz each)

Cooking spray
Salt & Pepper to Taste
4 large sandwich rolls

Here is how you make Shredded BBQ Chicken Sandwiches:

To make the sauce: In a large sauce pan over medium heat, melt the butter. Add the onion (and garlic) and cook until soft, 3 to 4 minutes, stirring occasionally. Add the remaining sauce ingredients. Stir and cook for about 3 minutes.Lightly brush or spray the chicken on both sides with oil and season with salt and pepper to taste. Grill over Direct Medium heat until the meat is firm to the touch and no longer pink int he centre, 8 to 12 minutes, turning once. Remove from the grill and let rest for 3 to 5 minutes. Shred the chicken, add to the sauce, and heat through over medium heat.Grill the rolls until lightly toasted. Serving Size: 4 sandwichesNumber of Servings: 4Recipe submitted by SparkPeople user TMLBLACK.

The nutritional information for Shredded BBQ Chicken Sandwiches is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 555.3

• Total Fat: 10.8 g
• Cholesterol: 125.5 mg
• Sodium: 1,485.9 mg
• Total Carbs: 59.1 g
• Dietary Fiber: 4.4 g
• Protein: 54.0 g