Sandwich

Cooking Light Pulled Chicken is for Sandwich.

Cooking Light Pulled Chicken takes several minutes to prepare.

Cooking Light Pulled Chicken takes several minutes to cook.

Cooking Light Pulled Chicken makes 8 servings.

The ingredients for Cooking Light Pulled Chicken are:

Ingredients
Chicken:
2 tablespoons dark brown sugar
1 teaspoon paprika
1 teaspoon chili powder
3/4 teaspoon ground cumin
1/2 teaspoon ground chipotle chile pepper ( I used 1/8 tsp of cayenne)
1/2 teaspoon salt
1/4 teaspoon ground ginger
2 Boneless skinless chicken breasts (4 chicken breast halves)
Sauce:
2 teaspoons canola oil
1/2 cup finely chopped onion
2 tablespoons dark brown sugar
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon dry mustard
1/4 teaspoon ground allspice
1/8 teaspoon ground red pepper
1 cup ketchup
2 tablespoons cider vinegar
1 tablespoon molasses

(The following ingredients are not included in the nutritional value)
Remaining ingredients:
8 (2-ounce) sandwich rolls, toasted
16 bread and butter dill chips

Here is how you make Cooking Light Pulled Chicken:

To prepare chicken, combine first 7 ingredients in a small bowl. Rub spice mixture evenly over chicken. Place chicken on a grill rack coated with cooking spray; cover and grill 20 minutes or until a thermometer registers 180?, turning occasionally. Let stand for 5 minutes. Shred with 2 forks.To prepare sauce, heat canola oil in a medium saucepan over medium heat. Add onion; cook for 5 minutes or until tender, stirring occasionally. Stir in 2 tablespoons sugar and next 5 ingredients (through pepper); cook 30 seconds. Stir in ketchup, vinegar, and molasses; bring to a boil. Reduce heat, and simmer 10 minutes or until slightly thickened, stirring occasionally. Stir in chicken; cook 2 minutes or until thoroughly heated.Place about 1/3 cup chicken mixture on bottom halves of sandwich rolls; top each serving with 2 pickle chips and top roll half.Number of Servings: 8Recipe submitted by SparkPeople user 130BYJUNE.

The nutritional information for Cooking Light Pulled Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 152.0

• Total Fat: 2.1 g
• Cholesterol: 35.1 mg
• Sodium: 592.2 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 0.6 g
• Protein: 14.3 g