The recipe Barbecue Chicken Lettuce Sandwich (low fat)

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Barbecue Chicken Lettuce Sandwich (low fat) recipe is a Sandwich meal that takes 30 minutes to make. If you enjoy for Sandwich, you will like Barbecue Chicken Lettuce Sandwich (low fat)!

Barbecue Chicken Lettuce Sandwich (low fat)

Barbecue Chicken Lettuce Sandwich (low fat) Recipe
Barbecue Chicken Lettuce Sandwich (low fat)

What Course Is Barbecue Chicken Lettuce Sandwich (low fat)?

Barbecue Chicken Lettuce Sandwich (low fat) is for Sandwich.


How Long Does Barbecue Chicken Lettuce Sandwich (low fat) Recipe Take To Prepare?

Barbecue Chicken Lettuce Sandwich (low fat) takes 15 minutes to prepare.


How Long Does Barbecue Chicken Lettuce Sandwich (low fat) Recipe Take To Cook?

Barbecue Chicken Lettuce Sandwich (low fat) takes 30 minutes to cook.


How Many Servings Does Barbecue Chicken Lettuce Sandwich (low fat) Recipe Make?

Barbecue Chicken Lettuce Sandwich (low fat) makes 1 servings.


What Are The Ingredients For Barbecue Chicken Lettuce Sandwich (low fat) Recipe?

The ingredients for Barbecue Chicken Lettuce Sandwich (low fat) are:

Sara Lee Delightful Wheat Hamburger Bun, 1 serving
1 packet Barbecue Sauce
3 ounces Chicken Breast, no skin
1 leaf Iceberg Lettuce


How Do I Make Barbecue Chicken Lettuce Sandwich (low fat)?

Here is how you make Barbecue Chicken Lettuce Sandwich (low fat):

Boil the boneless skinless chicken breast until internal temp of 180. About 20-30 min. Drain and let chicken "rest" for about 5 min. Shred chicken with 2 forks. Place lettuce leaf on the bottom hamburger bun and shredded chicken on top of lettuce. Then spread bbq sauce on top of chicken, then place hamburger bun top.Serving Size: 1 sandwichNumber of Servings: 1Recipe submitted by SparkPeople user NE-LADYDI.


What's The Nutritional Info For Barbecue Chicken Lettuce Sandwich (low fat)?

The nutritional information for Barbecue Chicken Lettuce Sandwich (low fat) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.2
  • Total Fat: 2.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 291.5 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 23.8 g

What Dietary Needs Does Barbecue Chicken Lettuce Sandwich (low fat) Meet?

The dietary needs meet for Barbecue Chicken Lettuce Sandwich (low fat) is Low Fat


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